Our GrandmaSTRONG First Steps BEGINNER'S four-week program guides you through getting your body ready for long-term strength transformation without breaking you along the way. Our primary focus will be identifying how functional your body currently is, establishing basic functional strength movement patterns, building a pathway for ongoing strength transformation, along with proving to you that your body will respond and become strong and reliable again.

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Our GrandmaSTRONG Foundations eight-week program guides you through the foundations of getting your body ready to engage in a lifestyle where strength transformation isn't a chore but a necessity that you prescribe yourself regularly. Our primary focus is establishing strong functional 'Everyday' movement foundations across all aspect of your daily life activity. In support of this we'll introduce a few key nourishment habits, along with enlarging and empowering your belief in what is possible, and establish a protocol to restore your body.

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