Program ,

STRONG A.D.L. Movements

A key element to functional strength success is knowing how your body works and the corrections needed, then building mastery over how your body moves and responds functionally. Frustratingly, we’ve seen many women jumping into a fitness program only to see motivation and commitment curtailed because they either weren’t shown or didn’t feel the need to establish good functional foundational movements, resulting in unexpected injuries, derailing progress and halting motivation. Our STRONG A.D.L. Movements program changes that.

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The only guarantee of living confidently with a body that’s strong, reliable and can cope with any active daily life movement needed, is, use it or lose it.
Sheree King

Hey , these movements have been ordered below in what we believe are the important life-saving & independence-maintaining order to master in your active daily life, today and well into tomorrow.

However, you are free to tackle them in whichever order works for you.

NOTE: Don’t rush through each movement,

  • complete the workout.
  • study the movement variations.
  • and importantly, complete the weekly/fortnightly challenges.

When you feel you’ve mastered the movement only then select the Session Complete button inside each lesson.

Program Content

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$19.75

Program Includes

  • 12 Lessons