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Getting Started

6

Site Navigation Overview
QUICK Overview of ALL Membership Site Features
The Instant HELP Icon – Bottom Right
Understanding your DASHBOARD
Access welcome page and signed disclaimer
FEEDBACK… Why we like it & How

My Account/Profile

12

How do I Update or Add a New Credit/Debit Card?
How do I Print my subscription payments?
How do I resume a cancelled subscription?
How do I cancel my subscription?
How do I view my subscription billing?
Create & Edit Photo Album
How do I change my privacy settings?
How do I change my email notification settings?
How do I update my profile?
How do I change my password?
How do I add Photos to my Profile
How do I see my notifications?

Access on Devices

2

Can I access everything from my smartphone?
How do I watch workouts on my TV

Strong Zone/Plus

15

How to Post a comment in Strong Zone Workout/Recipes etc?
How do I view Booked Coaching sessions & Access the ZOOM session?
SO WHY a 24hr Countdown Clock on some Challenges?
How the 21 Day COUNTDOWN CLOCK Challenges work
How Coach Sheree LIVE Q&As work
How often should I do a Challenge
What Order & How Often should I do Assessments
How to Book LIVE Coaching sessions
Weekly Menu Plans navigation, printing & viewing recipes
Using the REHAB Library navigation filters
Log a Workout
Using the workout library navigation filters
Using the Recipe library navigation filters
Post-workout warm down (Stretches)
Pre-workout Warmups

Programs

2

How to start & finish the STRONG First Steps program well.
How the STRONG A.D.L. Movements program works

Spice Studio

6

Weekly Menu Plans navigation, printing & viewing recipes
Using the Recipe library navigation filters
What Order & How Often should I do Assessments
Using the REHAB Library navigation filters
How to I view ALL my LIVE Booked Coaching sessions
How do I book Workouts & Packages

Achievements

4

What are & How do I achieve a new Level?
What are & How do I attain Points?
What are & How do I earn Coins?
What are & How do the Achievements work?

Exchange

3

What is & How does the ‘My Exchange’ page work?
Can I buy Coins to unlock goodies
How do I Exchange Coins for goodies?

Groups Timeline Feed

4

How to Post a comment in groups, timeline or feed?
What is the News Feed & How does it work?
What is My Timeline & How does it work?
What are & How do Groups work?

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Exchange

What is & How does the ‘My Exchange’ page work?
Can I buy Coins to unlock goodies
How do I Exchange Coins for goodies?

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