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Getting Started

6
  • Site Navigation Overview
  • QUICK Overview of ALL Membership Site Features
  • The Instant HELP Icon – Bottom Right
  • Understanding your DASHBOARD
  • Access welcome page and signed disclaimer
  • FEEDBACK… Why we like it & How

My Account/Profile

12
  • How do I Update or Add a New Credit/Debit Card?
  • How do I Print my subscription payments?
  • How do I resume a cancelled subscription?
  • How do I cancel my subscription?
  • How do I view my subscription billing?
  • Create & Edit Photo Album
  • How do I change my privacy settings?
  • How do I change my email notification settings?
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  • How do I change my password?
  • How do I add Photos to my Profile
  • How do I see my notifications?

Access on Devices

2
  • Can I access everything from my smartphone?
  • How do I watch workouts on my TV

Strong Zone/Plus

15
  • How to Post a comment in Strong Zone Workout/Recipes etc?
  • How do I view Booked Coaching sessions & Access the ZOOM session?
  • SO WHY a 24hr Countdown Clock on some Challenges?
  • How the 21 Day COUNTDOWN CLOCK Challenges work
  • How Coach Sheree LIVE Q&As work
  • How often should I do a Challenge
  • What Order & How Often should I do Assessments
  • How to Book LIVE Coaching sessions
  • Weekly Menu Plans navigation, printing & viewing recipes
  • Using the REHAB Library navigation filters
  • Log a Workout
  • Using the workout library navigation filters
  • Using the Recipe library navigation filters
  • Post-workout warm down (Stretches)
  • Pre-workout Warmups

Programs

2
  • How to start & finish the STRONG First Steps program well.
  • How the STRONG A.D.L. Movements program works

Spice Studio

6
  • Weekly Menu Plans navigation, printing & viewing recipes
  • Using the Recipe library navigation filters
  • What Order & How Often should I do Assessments
  • Using the REHAB Library navigation filters
  • How to I view ALL my LIVE Booked Coaching sessions
  • How do I book Workouts & Packages

Achievements

4
  • What are & How do I achieve a new Level?
  • What are & How do I attain Points?
  • What are & How do I earn Coins?
  • What are & How do the Achievements work?

Exchange

3
  • What is & How does the ‘My Exchange’ page work?
  • Can I buy Coins to unlock goodies
  • How do I Exchange Coins for goodies?

Groups Timeline Feed

4
  • How to Post a comment in groups, timeline or feed?
  • What is the News Feed & How does it work?
  • What is My Timeline & How does it work?
  • What are & How do Groups work?
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Getting Started

Start Well, Progress Strong, Finish Fulfilled

  • Site Navigation Overview
  • QUICK Overview of ALL Membership Site Features
  • The Instant HELP Icon – Bottom Right
  • Understanding your DASHBOARD
  • Access welcome page and signed disclaimer
  • FEEDBACK… Why we like it & How
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