Got Questions... We've Got Answers!
Strong Zone/Plus
- How to Post a comment in Strong Zone Workout/Recipes etc?
- How do I view Booked Coaching sessions & Access the ZOOM session?
- SO WHY a 24hr Countdown Clock on some Challenges?
- How the 21 Day COUNTDOWN CLOCK Challenges work
- How Coach Sheree LIVE Q&As work
- How often should I do a Challenge
- What Order & How Often should I do Assessments
- How to Book LIVE Coaching sessions
- Weekly Menu Plans navigation, printing & viewing recipes
- Using the REHAB Library navigation filters
- Log a Workout
- Using the workout library navigation filters
- Using the Recipe library navigation filters
- Post-workout warm down (Stretches)
- Pre-workout Warmups