As our quote states “Challenges add spice to a stale routine. Completing them adds grit to maintaining a routine”.

• If you’re feeling stale and struggling to maintain a routine, do a challenge.
• If you’re ticking along doing your regular weekly workouts, then a challenge isn’t going to assist that much.
• If you enjoy being challenged and the discipline it harnesses and hones, then go for it and complete as many and as often as you like.
• If you’ve got an event on the horizon and need to up your game to get ready, and/or loose some kilos for that mother/grandmother of the bride dress, then a challenge can be a great tool in achieving those goals.