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How the 21 Day COUNTDOWN CLOCK Challenges work

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At this stage we only have 2 challenges where there is a 24hr COUNTDOWN CLOCK. We do however have many more in the pipeline.

HOW the challenge works? #

  1. Before clicking the Start Program button ensure you’ve read the steps detailed on the program page.
    This how to walk through is a deeper dive into the format of the challenge.
  1. At the start complete the starting Functional Strength Assessment (Optional but highly recommended).
  1. Then when you’ve completed the assessment READ the About Challenge and Get Prepped Guide, then you’re ready to start.
    HOWEVER: We recommend that you start the challenge on a day and time that gives you the best opportunity for consistency to complete each day of the challenge.
  1. When you’re ready CLICK the Start Button “Mark Session Complete”.
    NOTE: Once the start button is is CLICKED you’ll gain access to Day 1 of the Challenge.
    We recommend doing this the evening before you do your first challenge. This way all the challenge features will operate smoothly avoiding any tech related lag.
  1. Once you access the Day 1 Workout Challenge, the Countdown timer will display how much time to complete the workout before it is removed and Day 2 access given.
    NOTE: On the first visit to the Day 1 page it may take a few minutes for the COUNTDOWN CLOCK timer to appear (This is a tech limitation).
  1. Once the Countdown Clock reaches 00.00.00.00 it may take 1-15mins for the system to recalibrate and make Day 2 available.
    NOTE: This is why we recommend CLICKING the challenge START button the evening before. This ensures when you wake the next day every is ready to go for a workout anytime during that day.

Access to challenge post completion? #

After you have completed the final Day 21 we recommend you complete the Functional Strength Assessment and see your strength improvement.

NOTE: As stated on the Program page, access to this challenge is for 28 Days from the time you click the START PROGRAM (not start challenge) button. After that all your challenge stats will be wiped clean, thereby giving you access to the challenge again at some point in the future.

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