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MOVE STRONG

Public Group

Active 3 months ago

Our Move Group is where you can share everything you know and need to know about moving your body... View more

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Our Move Group is where you can share everything you know and need to know about moving your body better. Ask questions, share your success, and help to inspire other women just like you. Our Spice philosophy is to make your body work functionally for everyday tasks, goals and challenges. Our Spice Strong Online Training program is functional, achievable and adapted to ANY body – young, old, fit or infirm. We do this without gut busting workouts, but instead develop strength, endurance and mobility, progressing you along at your own pace. We empower you for everything life brings along, including that next big adventure or unexpected moment!
Your Body was Designed to be Active… MOVE IT!