Members – MOVE STRONG – Spice Health & Fitness

All Programs
Latest News

Sign in

Search for:

All Programs
Latest News

MOVE STRONG

Public Group

Active a week ago

Our Move Group is where you can share everything you know and need to know about moving your body... View more

Public Group

Organizers:

Organized by

Group Description

Our Move Group is where you can share everything you know and need to know about moving your body better. Ask questions, share your success, and help to inspire other women just like you. Our Spice philosophy is to make your body work functionally for everyday tasks, goals and challenges. Our Spice Strong Online Training program is functional, achievable and adapted to ANY body – young, old, fit or infirm. We do this without gut busting workouts, but instead develop strength, endurance and mobility, progressing you along at your own pace. We empower you for everything life brings along, including that next big adventure or unexpected moment!
Your Body was Designed to be Active… MOVE IT!