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RESTORE STRONG

Public Group

Active 4 weeks ago

Our Restore Group is where you can share all you’ve learned and yearn to learn about restoring your body... View more

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Our Restore Group is where you can share all you’ve learned and yearn to learn about restoring your body – one of the most under-valued aspects of good health. Time-out, sleep, rest and relaxation – take some time to connect with other members about de-stressing the mind, body and soul. We live in a fast-paced world, so at Spice we teach you how to rest, recover and restore, your body, mind and soul. We teach you habit-changing pathways to improve sleep, reduce stress, practice stretching and about foods that sustain post workout. All our training programs are structured with time and techniques to support recovery. Rest and recovery is crucial at any age, but particularly important as you get older and when engaging in an exercise program.
Every Body Needs to Rest & Recover… RESTORE IT!