Hi , access to this area is for members who’ve joined The STRONG ZONE Membership online subscription. By joining you’ll get access to everything you need to BUILD and MAINTAIN a strong and healthy body that Moves Stronger, Feels Younger, Lives Louder & Lasts Longer as you mature through 40, 50, 60 and beyond.
Inside our membership you’ll get access to…
Membership Orientation
It’s great that you’re keen to jump right in, but take a moment to setup your success.
Starting right, you’ll progress well and finish strong.
Home Workout Library
Select a video workout from our extensive library or simply do the latest. New workouts added throughout the week.
Assessments
Assessments are a timestamp of where you are, how far you’ve come and the possibilities of what can be.
Strength Rehab Library
It’s great that you’re keen to jump right in, but take a moment to setup your success.
Starting right, you’ll progress well and finish strong.
Book Live Coaching
Select a video workout from our extensive library or simply do the latest. New workouts added throughout the week.
Challenges
Never worked out before? Start with our SpiceSTRONG STEPS program. Or, need a jumpstart or have a future goal? Get motivation and focus from our growing list of challenges.
Healthy Recipes
Select from our expanding list of recipes. There’s guaranteed to be something to satisfy your palette. New recipes added weekly.
Meal Plans & Shopping Lists
Never worked out before? Start with our SpiceSTRONG STEPS program. Or, need a jumpstart or have a future goal? Get motivation and focus from our growing list of challenges.
The Team
Supporting Sheree is a team of dedicated women (and one bloke) motivated to empower your success